Exercise workout downloads

All other trademarks or registered trademarks are the property of their respective owners in the United States and other countries. View Shopping Cart. Search for an item:. Cathe Exercise Downloads and Mobile Workouts All of my workout DVDs are now available on this site as a digital download and are designed to be transferred to your computer, phone or tablet and then played on your TV.

I hope enjoy your new mobile workouts — Cathe Friedrich. Download Help Am I ready to download a video? My download is slow, stalls, or times out. My download stops or does not finish playing Audio and video are not synced while playing Downloading on iOS 13 With the release of Apple's new iOS 13 on iPhones, iPods, and iPads, you can now download directly onto your device without having to first download to your computer and then use iTunes to transfer the file.

Over Workout Downloads Available Our fitness video download library contains over fun and challenging workout videos to help you get the results you are looking for. After Burn Workout Download. Athletic Step Workout Download. Butts and Guts Workout Video Download. Cardio Core Circuit Workout Download. Cardio Supersets Exercise Download. Cross Fire. It would take you dozens of machines at the gym to achieve the same workout that you can get in as little as 10 — 20 minutes per day on the Total Gym.

Total Gym delivers a full body workout in as little as 10 — 20 minutes a day. The Total Gym arrives fully assembled and ready to use right out of the box. Limited space? The Total Gym folds easily for storage to about the size of an ironing board and can slide under a bed or stand in a closet. Click here to check out some of our Success Stories. To Order, call: Download Total Gym Workouts. Select Total Gym workout programs to download here. Six workout programs designed specifically for women to maximize the time spent on Total Gym.

Six workout programs designed specifically for men to maximize the time spent on Total Gym. This program is designed to strengthen and condition the large stabilizing muscles of the core. Sans towel, raise your hands overhead--but keep your shoulders back and in line with your heels. Targets core, lower back, and glutes Lie facedown and extend your arms out at shoulder height, keeping your elbows slightly bent A. Press your shoulder blades together and lift your arms, torso, and legs off the floor B.

Holding that position, bring your arms in front of you C , hold for one count, and then move them back. Lower yourself to the floor. Targets lower body Stand with your feet hip-width apart, hands clasped behind your head. Lunge forward with your left foot and lower yourself until your right knee almost touches the floor A.

Explosively push up and scissor your legs in midair, landing with your right leg forward B. When you land, drop down, explode up, and scissor again. Trainer Tip Land as lightly and quietly as possible. Targets core and lower body Stand with your arms at your sides, right foot raised a few inches behind you A. Lean forward while you extend your right leg directly back and your left arm forward B. Keep your right arm against your body. Your torso, left arm, and right leg should be parallel to the floor.

Hold for one second, then return to start. Repeat on the other side. Targets core and upper body Get in plank position with your hands directly below your shoulders and your feet together A.