Deborah king meditation download

Anyone and everyone can learn meditation and put those meditation techniques to good use! You can be young, old, active, disabled, male, female — absolutely everyone can and deserves to have this wonderful blessing in their lives. We are all connected at the spiritual level and we can all reach a better understanding of both our society and ourselves if we tune in.

The best way to learn meditation is through a trained instructor who can guide you properly and teach you correct meditation techniques. Even western scientific studies are coming forward with proof that meditation has real actual benefits. The benefits of meditation include physical, mental, and spiritual benefits. From reduced stress and anxiety to increased clarity and awareness, meditation can lead you on a path to true happiness and relaxation, as well as boost your immune system and help you fight illnesses!

It is up to each of us as individuals to not just listen and tune in, but to also follow the guidance towards a greater self and inner consciousness. While meditation is often associated with Buddhism and thought to be an Eastern or foreign practice, it has become increasingly popular and even mainstream in the West. Meditation techniques are not limited to any religion, culture, or geographic location — anyone, anywhere in the world, can practice daily meditation.

And people all over the world do! While meditation increases your ability to relax and become a calmer person, it is not just a matter of thinking blank thoughts and letting your mind wander…there are proven and studied meditation techniques which not only soothe your mind, but also connect you to your higher self and the greater energy field which connects us all.

It is a technique that only gets better and better with practice and frequency. The best way to learn proper meditation techniques is from a qualified instructor who will work directly with you. Since meditation has become more mainstream and recognized by the medical and psychological communities for its stress-reducing benefits, it is super important that you learn correct meditation techniques which will connect you to the unified field instead of simply learning stress-reducing exercises.

You will see so many more benefits of meditation if you are meditating properly! The Deborah King Center offers a live meditation workshop via internet download. Deborah will give you your own personal mantra and teach you proper meditation techniques to use as you learn and practice meditation in the comfort of your own home.

It requires us to take a holistic approach that honors our mind and body connection. It requires us to be painfully honest with ourselves. And it requires us to trust ourselves and gain insight from age-old teaching principals and from a higher power.

Learning the techniques of energy healing and embracing of a new state of consciousness can help you achieve your goal of wellness.

Energy healing has sparked an incredible amount of curiosity lately for good reason. It is completely safe and natural and has the potential to heal what ails us in every area of our lives whether it is mental, emotional, physical or spiritual. Is your body feeling weighed down by negative thoughts and unconscious beliefs? Is your intuition telling you that there might be a tie-in with your recent illness and an emotional and painful experience?

Is your heart yearning for more balance and wellness in your life? You are not alone. The mind-body connection is extremely powerful and potent. When both are in balance, they can heal and transform our lives. However, when they are not, they can lead us to shut down our beneficial energies and become ill. So it is very important not to ignore our mind-body healing potential. The more we can appreciate it; the greater means we have at our disposal to heal ourselves.

From a historical standpoint, we have gone from honoring and dishonoring mind-body healing to just recently embracing it once more as the optimal path to health and wellness.

Past cultures who had a low regard for the mind and body connection under appreciated the human ability to profoundly heal themselves and others.

For instance, the Greeks and the Jews believed in a split between the mind and body. The Judaic view, on the other hand, regarded sickness as a punishment of sin. A great first step is to learn more about energy healing , which focuses on healing you as a whole person using teachings and techniques of past priests, shamans and master healers. Ancient societies identified energy centers or chakras in the human body that had the potential for healing. Considered an exciting new field of modern medicine, energy healing is generating lots of attention.

Learn why. Expressing our spiritual truths about who we are and what we really want is the key to peace and spiritual wellness.

By listening to ourselves, trusting ourselves and acknowledging what we really feel, we are allowed to change what is not working and to live in a more meaningful, purposeful way. Most often our spiritual truths are translated into the language we know. For some of us, the religion we grew up with is the best language; for others, a system of our own choosing makes more sense.

Whatever your beliefs or spiritual path, know that the divine will manifest itself in the language and imagery with which you are most comfortable. Destiny comes to us as small taps at our consciousness. Sometimes our destiny, or spiritual truths, can smash right through the wall that we have built between our life and our divine purpose causing us to rethink our lives. If you are at a similar crossroads, the Deborah King Center workshops and programs can help you become more open to your spiritual truths.

Trusting ourselves is a challenge for many of us. Ask yourself: Do you trust that you are loved, protected and supported? You bet it is! As a New York Times best-selling author and renowned spiritual guru, Deborah King has traveled the world learning about, practicing, and teaching modern energy healing techniques. And no practice is more valuable to any spiritual endeavor than meditation. Here are a few basic tips that Deborah recommends to everyone who is starting to meditate.

Turn off your phone and computer — then bask in the sweet silence! The whole point is to encourage relaxation, and to open a dialogue with your body. If you need a rest, by all means take it. You will experience a guided meditation with Deborah, and learn how to meditate on your own whenever you wish. Articulate your dreams.

Putting your dreams into words is the first step towards achieving them. When we meditate More Info properly, our life goals become clear. A free gift straight to your inbox from Deborah. This field is for validation purposes and should be left unchanged. Hugs, Deborah. Why We All Need Meditation Mental Ease : Between the normal stresses of paying bills, taking care of our loved ones, and keeping an eye on long term dreams, we all have moments in a day that feel overwhelming or frustrating.

The Benefits of Meditation Since its mysterious and mythical beginnings over 3, years ago, the practice of meditation has been a renowned source of ancient wisdom that continues to spread throughout the world today.

More About Your Personalized Mantra: When you register for this course, Deborah will personally assign you a mantra, based on what she senses you need to successfully meditate. A free gift straight to your inbox from Deborah. This field is for validation purposes and should be left unchanged. About Deborah.